Yoga is often seen as a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. There are many types of yoga, many poses, many ways to practice, and hundreds, if not thousands, of studios where you can learn basic and advanced techniques. We partnered with Balanced You Studios to bring you a simple beginner lesson on poses, posture, and how to begin your practice.
Day 17 - T-Twist Pose
T-Twist is a fantastic way to stretch the low back and glutes, and relieve tightness throughout the body. Try to keep the back on the ground, and rotate at the hips. Use your hand to pull your knee closer to the ground as you twist.
Day 20 - Legs Up The Wall
Legs up the wall is one of the two poses we look at during the completion of a practice. It can help with blood flow, relaxation, and tension relief. It’s one of the most accessible poses and doesn’t require much skill or flexibility.
Check back daily for new videos, then put them all together to create your own yoga practice you can do at home or anywhere!
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