Building a Home Gym for Less than $100 with Kybra Athletics

Life comes at you fast, and we don't always have time to get to the gym. Thanks to Kybra Athletics, we've got the next best thing: A simple, portable home gym AND a quick workout perfect for life on the go!

Ready to sweat? Here’s the full workout!

Warm Up:

  • Jumping Jacks
  • Air Squats
  • Shoulder Dislocate
  • Torso Twist

Structural:

  • Banded Pull-Aparts
  • Front Raise with Band
  • Lateral Raise with Band
  • Banded Side Shuffle

Main Workout:

Kettle Bell Mountain

(5-10-15-20-15-10-5) Count of each exercise

Kettlebell Swings, Goblet Squats, Push-ups

Finisher:

3 Rounds of:

  • :30 burpees
  • :15 rest
  • :30 in and out sit ups
  • :15 rest

Wanna get fit… fast? Check out Kybra Athletics for all your fitness needs. Share your success with us on Facebook, Twitter, Instagram, and Pinterest!