Building A Better You

It's 2020! Cheers to a happier, healthier YOU! Here's a guide to get you in your best shape for the new year! Meal prep, workout and get fit!

Photo Credit: CrossFit Knoxville/Facebook


GET SWOLE! Well, just get really fit! There are so many CrossFit gyms in Knoxville, find one in your neck of the woods below!

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Photo Credit: CYCLEBAR (Bearden, TN)/Facebook


Jump on the craze! Cycling is high cardio with fun beats and a great community! Clip in at CYCLEBAR or Turbo Spin! Want to hit the open road? Grab some gear at DreamBikes or step it up a notch with the Appalachian Mountain Bike Club.

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Photo Credit: RunKNOX/Facebook


Start the year on the right foot with a group run! Join the Knoxville Track Club and train for your best race yet! More of a social runner, find all of Knoxville’s group 5ks on 865 Running. Marathon on the bucket list? Get ready with bi-monthly Covenant Health Knoxville Marathon group runs!

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Photo Credit: Naked Foods/Facebook

Meal Prep

A healthy you starts on the inside, so fuel your body with the right food! Meal prep with Keep it clean with ready to go meals from Naked Foods! Get your juice on with Java Juice Box, Juice Bar or Clean Juice!

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